This course is designed to engage and support people that have a problem relationship with drugs and alcohol, and who for whatever reason, can’t access mainstream treatment services that are mainly open during office hours.
The 3 degrees of change concept, incorporated into a 10-12 week course, intentionally uses this principle of small changes that have a big impact over time in order to create a “new destination” that represents a good or better outcome. It aims to work with people that want to achieve change, but instead, end up repeating the past. This happens over and over again so that their past, present and future end up becoming a cycle of misery or of lost potential. The cause of this may be exasperated by the unhealthy relationship that the service user has with their substance. It’s like a chicken and egg situation and people forget whether the cycle is caused by the substance use or that the substance use is the result of the related cycle of behaviour.
Our aim is to help people in this type of situation to make a small (3 degree change) so that they can disrupt the pattern of behaviour, become aware of it, and get support toward a new destination. Making a very small change is less frightening than doing something major and it could, with support and time, have a positive impact on the cycle of behaviour and the substance use.
Allied to making a 3 degree change is the principle of also making small changes to the environment around us and even making small changes to the processes that underpin our habits (those habits that we want to change and new habits that we want to form but struggle to embed into everyday life).
We provide the environment where change can take place i.e. the weekly group. The service user identifies the cycle that they feel stuck in and want to break away from, and they then make the decision about the small change(s) that needs to be made to allow them to see a new brighter future.
The small change theory does have evidence behind it, whether its a change in our environment or minor change to a process, small changes have the impact of making us aware, getting our brains back online and allowing us to have real choice e.g. if you always light up a cigarette on the way to work, try going to work via a different route. This can disrupt the process, and delay or even remove the environmental ‘cue’ to smoke on the way to work meaning you smoke one less cigarette that day. That small change can trigger a process that with the right help and support could lead a person to stopping more of their cigarettes and over time quitting altogether. This is the concept and the power of a small change.